Atomic Habits by James Clear
An Easy & Proven Way to Build Good Habits & Break Bad Ones
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📣 Curious Quotes from the Author:
“You do not rise to the level of your goals. You fall to the level of your systems.”
“Decide the type of person you want to be. Prove it to yourself with small wins.”
“You should be far more concerned with your current trajectory than with your current results.”
“The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”
“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.”
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”